Be kind to your mind 🧠
Sometimes we need a helping hand looking after our wellbeing, which is why through our insurance cover with Chubb, you can call a free helpline for advice. The number is 0800 519 9969.
This is available to all active Stuart couriers at no cost to you.
You can get help with:
Identifying and managing stress and stressful situations
Addiction emotional support
Personal tax issues
You can download the full policy document here.
If you are struggling with your mental health, there are also many other free helplines you can try. Some of these are...
The NHS helpline for urgent help from your local service. Fill in your details to find your local service. These helplines are often available 24/7
Call the Samaritans on 116 123, any time, day or night
Mind on 0300 123 3393. Open 9am to 6pm, Monday to Friday (except for bank holidays).
These self-help resources are also available to you:
NHS Every Mind Matters offer a free personalised plan with tips to help you deal with stress and anxiety, improve your sleep, boost your mood and feel more in control.
The Mental Health Foundation offer practical tips for looking after your mental health.